Ayurvedic Treatment for PCOD & PCOS
Irregular Periods?
Polycystic Ovarian Disease (PCOD or PCOS)
Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovarian Disease (PCOD), is a common hormonal disorder that affects people with ovaries, typically during their reproductive years.
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Causes, Symptoms, Diet and Lifestyle Tips for PCOD
Understand your Disease Well
Causes of PCOS/PCOD
The exact cause isn’t fully understood, but several factors contribute:
Hormonal Imbalance:
Increased androgens (male hormones) can interfere with ovulation.
Elevated levels of insulin (insulin resistance) often occur.
Genetics:
PCOS tends to run in families.
Inflammation:
Chronic low-grade inflammation is common in people with PCOS.
Lifestyle Factors:
Poor diet, lack of physical activity, and obesity can worsen symptoms, though PCOS can also affect people of normal weight.
Symptoms of PCOS/PCOD
Symptoms vary but may include:
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Irregular Periods:
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Infrequent, irregular, or prolonged menstrual cycles.
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Excess Androgens:
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Acne, hirsutism (excess facial/body hair), male-pattern baldness.
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Polycystic Ovaries:
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Enlarged ovaries with many small cysts seen via ultrasound.
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Weight Gain or Difficulty Losing Weight
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Infertility or Difficulty Conceiving
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Darkening of Skin:
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Especially around neck, groin, and under breasts (acanthosis nigricans).
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Mood Changes:
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Anxiety, depression, or mood swings.
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Diet for PCOS/PCOD
A healthy diet is essential for managing PCOS. Focus on:
1. Low Glycemic Index (GI) Foods:
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Whole grains (quinoa, oats, brown rice)
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Legumes
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Non-starchy vegetables
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Berries and apples
2. Lean Proteins:
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Eggs, chicken breast, tofu, fish, lentils
3. Healthy Fats:
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Avocados, nuts, seeds, olive oil, fatty fish (like salmon)
4. Anti-Inflammatory Foods:
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Leafy greens, turmeric, tomatoes, green tea
5. Limit:
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Sugary foods and drinks
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Processed and fried foods
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Refined carbs (white bread, pasta, pastries)
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Dairy (for some, it may worsen symptoms)
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Caffeine and alcohol
Lifestyle Tips
Exercise regularly (at least 30 minutes/day, 5 days/week)
Maintain a healthy weight
Manage stress (yoga, meditation, therapy)
Sleep well (7–9 hours/night)
Multiple Consultation Options
Getting Relief from PCOD with your Ease
Approach for PCOD or PCOS Problems
PDR - Our Treatment Strategy
Prevention
Prevention for PCOD is mainly focus on maintain balance with the help of our expert Healthy diet, routine and yoga.
Detoxification
Detoxification focuses on Remove Ama, balance doshas with the help of Panchakarma (Vamana, Virechana, Basti, etc.)
Revival
We restore function with Rasayana herbs (Shatavari, Ashoka) and rejuvenating practices
Treatments and Panchakarma
How Treatments Benefited in Disease
Vamana (Therapeutic Emesis)
Removes excess Kapha dosha (often linked to weight gain, cyst formation).
Useful in obese or Kapha-dominant PCOD cases.
Virechana (Purgation Therapy)
Cleanses the liver and intestines to balance Pitta dosha.
Regulates hormones and improves digestion and metabolism.
Basti (Medicated Enema)
Very effective for Vata dosha imbalance.
Helps with irregular periods, bloating, and infertility.
Uses herbal decoctions/oils like Dashamoola, Eranda Taila.
Udvartana (Herbal Powder Massage)
Dry massage to reduce body fat and improve lymphatic drainage.
Helps with weight loss and insulin resistance.
Abhyanga (Oil Massage) + Swedana (Steam Therapy)
Improves circulation, reduces stress, balances hormones.
Nasya (Nasal Therapy)
Clears the sinuses and improves hormonal communication via the hypothalamus-pituitary axis.
Helps with mood swings and hormonal imbalance.
