Ayurvedic Treatment for Low Immunity
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Low Immunity
There are different stages an individual can take to remain sound with a powerless resistant framework. Models incorporate rehearsing great cleanliness, overseeing pressure, eating a stimulating eating routine, and then some. The invulnerable framework safeguards the body from disease. An individual with a frail insusceptible framework might be more inclined to visit diseases. White platelets, antibodies, and different parts, including organs and lymph hubs, make up the body’s invulnerable framework. Many issues can debilitate the insusceptible framework and prompt an individual to become immunocompromised. These problems can go from gentle to serious. Some are available from birth, while others result from ecological variables.
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Causes, Symptoms, Diet and Lifestyle Tips for Low Immunity
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Causes of Low Immunity
Low immunity can be caused by several factors, including lifestyle habits, underlying medical conditions, and environmental factors. Some common causes include:
1. Nutritional Deficiencies:
Vitamin D deficiency: Vitamin D is critical for immune function. A deficiency can impair the immune system’s ability to fight infections.
Zinc deficiency: Zinc plays a vital role in the development of immune cells. A lack of zinc can make the body more susceptible to infections.
Vitamin C deficiency: Vitamin C is essential for the function of immune cells and helps protect the body from infections.
Iron deficiency: Iron is necessary for proper immune cell function. Low iron levels can reduce the effectiveness of the immune system.
2. Chronic Stress:
Prolonged stress can suppress the immune system by increasing the production of stress hormones like cortisol, which, when elevated for long periods, can impair immune function.
3. Poor Diet:
A diet low in essential vitamins, minerals, antioxidants, and fiber weakens the immune system. Eating processed foods, sugary foods, and foods high in unhealthy fats can cause inflammation and stress on the body.
4. Lack of Sleep:
Sleep deprivation impairs immune response, making the body less efficient at fighting infections. Poor sleep also leads to increased inflammation, which affects immunity.
5. Chronic Diseases:
Conditions like diabetes, HIV/AIDS, autoimmune diseases, and cancer can weaken the immune system. Treatments like chemotherapy and immunosuppressive drugs further compromise immune function.
6. Age:
As we age, the immune system naturally weakens. Older adults tend to have lower levels of immune function, making them more susceptible to infections.
7. Smoking and Alcohol Consumption:
Smoking damages the respiratory system, making it harder for the body to fight infections.
Excessive alcohol consumption can weaken the immune system by impairing the production of immune cells and increasing susceptibility to infection.
8. Sedentary Lifestyle:
Lack of physical activity can lead to poor circulation and a weakened immune response. Regular exercise is essential for maintaining a strong immune system.
9. Exposure to Environmental Toxins:
Pollution, chemicals, and toxins in the environment can weaken the immune system by causing chronic inflammation and oxidative stress.
Symptoms of Low Immunity
Low immunity presents itself through a variety of signs and symptoms, including:
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Frequent Infections:
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Recurrent colds, respiratory infections, or sinus infections.
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Urinary tract infections (UTIs), skin infections, or fungal infections.
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Digestive infections, including frequent diarrhea or stomach infections.
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Slow Recovery from Illness:
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Delayed healing of wounds, cuts, or injuries.
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Longer recovery time after infections or illnesses.
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Chronic Fatigue:
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Feeling constantly tired or fatigued, even after adequate rest, which may be due to the body’s constant fight against infections.
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Inflammation and Pain:
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Persistent joint pain, muscle aches, or swelling can occur as a result of inflammation when the immune system is weak.
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Digestive Problems:
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Frequent bloating, gas, or diarrhea due to an imbalanced gut microbiome (which plays a significant role in immunity).
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Skin Issues:
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Frequent rashes, acne, or skin infections as the body’s protective barrier becomes weakened.
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Frequent Cough or Cold:
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A constant cough or cold that doesn’t seem to go away, which is a sign of an overwhelmed or underperforming immune system.
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Chronic Inflammation:
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Persistent low-grade inflammation throughout the body can indicate immune dysfunction.
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Allergies:
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An overactive immune response leading to seasonal allergies or food sensitivities may also indicate imbalances in immune function.
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Diet for Strengthening Immunity
A balanced and nutritious diet is key to supporting the immune system and keeping it functioning optimally. Here are some important dietary recommendations for boosting immunity:
1. Foods Rich in Vitamin C:
Vitamin C is essential for the production and function of white blood cells and can help the body fight infections.
Citrus fruits: Oranges, lemons, grapefruits, kiwis.
Berries: Strawberries, blueberries, raspberries.
Bell peppers: Red, yellow, and green peppers.
Leafy greens: Spinach, kale, and broccoli.
2. Foods Rich in Vitamin D:
Vitamin D plays a crucial role in immune system regulation. You can obtain Vitamin D from both food and sunlight.
Fatty fish: Salmon, mackerel, sardines, and tuna.
Fortified foods: Some dairy products, plant-based milks, and cereals are fortified with Vitamin D.
Eggs: Particularly the yolks are a good source of Vitamin D.
Mushrooms: Certain varieties like shiitake and maitake have Vitamin D.
3. Zinc-Rich Foods:
Zinc is important for immune cell function and can help reduce inflammation.
Pumpkin seeds, sunflower seeds, cashews, and sesame seeds.
Legumes: Lentils, chickpeas, and beans.
Whole grains: Oats, quinoa, and brown rice.
Shellfish: Oysters, crab, and lobster.
4. Foods Rich in Antioxidants:
Antioxidants help reduce oxidative stress, which can harm immune cells.
Nuts: Almonds, walnuts, and Brazil nuts.
Berries: Blueberries, raspberries, and blackberries.
Dark chocolate: Rich in flavonoids that support immune function (consume in moderation).
Leafy greens: Kale, spinach, and swiss chard.
5. Probiotics and Prebiotics:
A healthy gut microbiome plays a crucial role in immune function.
Fermented foods: Yogurt, kefir, sauerkraut, kimchi, miso, and tempeh.
Prebiotic foods: Garlic, onions, leeks, asparagus, bananas, and oats.
6. Garlic and Ginger:
Both garlic and ginger have natural antimicrobial, anti-inflammatory, and immune-boosting properties. They support the immune system by improving circulation and fighting infections.
Add fresh garlic to your meals or make a ginger tea to boost immunity.
7. Healthy Fats:
Omega-3 fatty acids: Help reduce inflammation and support immune health.
Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts are great sources.
8. Hydration:
Water: Staying hydrated is essential for maintaining healthy immune function and overall well-being.
Drink herbal teas like ginger tea, turmeric tea, and chamomile tea, which have anti-inflammatory properties.
9. Spices and Herbs:
Turmeric: Contains curcumin, a powerful anti-inflammatory compound that supports the immune system.
Echinacea: Known for its ability to enhance the immune response and reduce the duration of colds.
Holy Basil (Tulsi): A sacred herb in Ayurveda that has antiviral, antibacterial, and anti-inflammatory properties.
10. Balanced Meals:
Aim to consume a balanced diet with all the essential nutrients. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Multiple Consultation Options
Getting Relief from Low Immunity with your Ease
Approach for Low Immunity
PDR - Our Treatment Strategy
Prevention
Our Focus on warm, nourishing, easily digestible foods. Help to maintain regular, moderate exercise, get adequate sleep, manage stress through yoga, pranayama, and meditation, and stay hydrated with warm water and herbal teas.
Detoxification
Our Ayurvedic detox therapies cleanse the body of toxins and balance doshas with herbal Detox to help detoxify the liver and digestive system, promoting immune function and Periodic fasting can rejuvenate the body, improve digestion, and promote detoxification.
Revival
Our nourishing Diet to support digestion, rebuild Ojas, and rejuvenate the body with yoga and pranayama reduce stress, improve circulation, and promote immune health.
Treatments and Panchakarma
How Treatments Benefited in Disease
Virechana (Therapeutic Purgation):
- Most beneficial Panchakarma for GERD
- Eliminates aggravated Pitta dosha from the liver and intestines
- Reduces hyperacidity, inflammation, and digestive toxins (Ama)
- Typically done after Deepana-Pachana and mild Snehapana
Anuvasana Basti (Oil Enema) (in selected chronic GERD with Vata-Pitta involvement):
- Helps calm aggravated Vata-Pitta in the colon
- Supports gut lining healing
- Useful when GERD is associated with bloating, constipation, or anxiety
Shirodhara (Oil Pouring on Forehead):
- Supports the nervous system and reduces stress-induced GERD
- Calms mind and helps in emotional triggers of acid reflux
Takra Dhara (Buttermilk stream therapy on forehead or body):
- Cooling, Pitta-pacifying therapy
- Especially good in burning sensation, heat intolerance, and stress-related GERD
Supporting Ayurvedic Therapies:
- Snehapana (Internal oleation with medicated ghee) – done before Virechana
- Abhyanga + Swedana – for relaxation and preparing the body
Herbal Formulations Often Used (Alongside Panchakarma):
- Avipattikar Churna
- Kamdugha Ras
- Sootshekhar Ras
- Praval Panchamrut
- Amalaki Rasayan
- Yashtimadhu churn or decoction
