Ayurvedic Treatment for Spondylosis
Feeling pain from Wear and tear of the spinal discs
Spondylosis
Cervical Spondylosis Is Also Known As Cervical Osteoarthritis Or Cervical Spondylosis. It Generally Affects The Men And Women Older Than 35 And Progresses With Age. People With Less Bone Density Or Low Calcium Diet Are Prone To This Condition. Cervical Spondylosis Is Ageing Related Degenerative Osteoarthritis Of The Neck Vertebrae. Cervical Spondylosis Is A Chronic Degeneration Of The Neck Bones But Also The Cushions Or The Inter Vertebral Discs Are Also Involved.
Find the root of Spondylosis
Fill the form to book your appointment to get relief from spondylosis
- Your Data is Safe with Us
Causes, Symptoms, Diet and Lifestyle Tips for Spondylosis
Understand your Disease Well
Causes of Spondylosis:
Aging (most common):
Degeneration of spinal discs and joints over time.
Loss of water content in discs leads to reduced cushioning.
Repetitive stress or injury:
Jobs or activities that involve lifting, bending, or twisting frequently.
Sedentary lifestyle:
Lack of physical activity weakens supporting muscles.
Poor posture:
Long hours of sitting (e.g., at a computer or while driving).
Genetics:
A family history of spine-related issues can increase risk.
Obesity:
Extra body weight puts added stress on the spine.
Smoking:
Reduces blood supply to discs, accelerating degeneration.
Previous spinal injuries or trauma
Symptoms of Spondylosis:
Common symptoms (depending on the region affected):
-
Pain (chronic or sharp in neck, back, or shoulders)
-
Stiffness (especially after rest or in the morning)
-
Muscle weakness or tightness
-
Numbness or tingling in arms or legs (if nerves are affected)
-
Reduced range of motion
-
Headaches (especially in cervical spondylosis)
-
Difficulty walking or loss of coordination (in severe cases)
Diet for Spondylosis:
A balanced, anti-inflammatory diet can help manage pain, improve bone health, and support recovery.
Recommended Foods:
1. Anti-inflammatory foods:
-
Turmeric (with black pepper for better absorption)
-
Ginger: Natural pain-reliever and anti-inflammatory.
-
Garlic: Contains sulfur compounds that reduce inflammation.
-
Berries: High in antioxidants (blueberries, strawberries).
-
Leafy greens: Spinach, kale, fenugreek leaves.
2. Calcium-rich foods:
-
Sesame seeds, ragi (finger millet), amaranth, and tofu
-
Leafy greens: Mustard greens, bok choy
-
Almonds, figs, and chia seeds
3. Vitamin D sources:
-
Sunlight exposure
-
Fortified foods, mushrooms, egg yolks, fatty fish (salmon, sardines)
4. Magnesium and zinc (for muscle and nerve function):
-
Pumpkin seeds, nuts, whole grains, legumes
5. Omega-3 fatty acids:
-
Flaxseeds, chia seeds, walnuts, fish oil
6. Hydration:
-
Drink plenty of water to keep spinal discs hydrated.
Foods to Avoid:
Processed foods: Chips, snacks, and fast foods can increase inflammation.
Sugar and sweets: Promote inflammation and worsen joint pain.
Red meat (in excess): High in saturated fat, inflammatory.
Refined carbohydrates: White bread, pastries, sugary cereals.
Excess salt: Promotes calcium loss from bones.
Caffeine and alcohol (in excess): Can interfere with calcium absorption.
Lifestyle Tips:
Maintain a healthy weight to reduce stress on the spine.
Exercise regularly (especially stretching and core strengthening).
Practice good posture.
Use ergonomic chairs and proper mattress support.
Apply hot/cold compresses as needed.
Yoga or physiotherapy can help improve flexibility and strength.
Multiple Consultation Options
Getting Relief from Spondylosis with your Ease
Approach for Spondylosis Problems
PDR - Our Treatment Strategy
Prevention
Our focus on balance Vata and avoid degeneration to prevent further spread of spondylosis. We serve warm food, Abhyanga, posture care, light exercise for spondylosis.
Detoxification
In detoxification process we remove Ama and balance doshas by panchakarma (esp. Basti), Triphala and Guggulu.
Revival
In revival process, we rebuild bone & nerve strength using ashwagandha, Shallaki, Rasayanas and medicated oils.
Treatments and Panchakarma
How Treatments Benefited in Disease
Greeva Basti (Neck Oil Retention Therapy) – Most Effective:
- Warm medicated oil (e.g., Mahanarayan Taila, Ksheerabala Taila) is retained in a dough ring on the cervical region.
- Relieves neck stiffness, nourishes discs and muscles
- Reduces nerve compression and inflammation
Abhyanga (Herbal Oil Massage):
- Full-body or localized neck massage with Vata-pacifying oils
- Improves circulation, relaxes muscles, reduces stiffness and pain
Swedana (Herbal Fomentation Therapy):
- Patra Pinda Sweda, Nadi Sweda, or Valuka Sweda over the neck and shoulders
- Relieves stiffness, opens blocked channels, increases mobility
Basti (Medicated Enema) – for chronic, radiating pain:
- Anuvasana Basti (oil-based) and Niruha Basti (herbal decoction-based)
- Balances systemic Vata
- Reduces pain, improves nerve function, and supports long-term healing
Nasya (Nasal Detox Therapy):
- Instillation of medicated oils like Ksheerabala Taila, Anu Taila
- Nourishes head and neck region
- Reduces pain, stiffness, and improves nervous function
Shirodhara (Oil Dripping on Forehead) (if associated with stress, insomnia):
- Using Bala Ashwagandha Taila, Brahmi Taila, or Ksheerabala Taila
- Relieves stress and muscle tension, improves nerve strength
