Ayurvedic Treatment for Chronic Cold

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Chronic Cold

Chronic Cold Rhinitis Is The Medical Term Describing Irritation And Inflammation Of Some Internal Areas Of The Nose. A Person Is Diagnosed As Chronic Rhinitis When Symptoms Continue Long-term Or Occur For More Than Four Days Per Week, And Occur For At Least Four Weeks. However, In Practice There Is Great Variation.

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    Causes, Symptoms, Diet and Lifestyle Tips for Chronic Cold

    Understand your Disease Well

    Causes of Chronic Cold

    Chronic cold, or persistent nasal congestion/runny nose lasting weeks or more, can be caused by:

    • Allergies (hay fever, dust mites, pet dander)

    • Chronic sinusitis (inflammation of sinuses lasting >12 weeks)

    • Deviated nasal septum or structural nasal issues

    • Environmental irritants (smoke, pollution, strong odors)

    • Frequent exposure to cold or dry air

    • Underlying infections (viral or bacterial sinus infections)

    • Immune system disorders (like immune deficiencies)

    • Nasal polyps or growths in nasal passages

    • Medication side effects (like overuse of nasal sprays)

    • Gastroesophageal reflux disease (GERD), which can irritate nasal passages

    Symptoms of Chronic Cold

    • Persistent nasal congestion or stuffiness

    • Frequent or constant runny nose (clear or colored mucus)

    • Postnasal drip (mucus dripping down the throat)

    • Sinus pressure or facial pain

    • Headaches

    • Sneezing

    • Reduced sense of smell or taste

    • Cough (from postnasal drip irritation)

    • Fatigue or mild fever in some cases

    Diet Tips for Chronic Cold

    Foods to include:

    • Warm fluids: Herbal teas (ginger, turmeric, tulsi/basil), broths, warm water with lemon and honey to soothe throat and loosen mucus

    • Spices: Ginger, garlic, turmeric, black pepper — natural anti-inflammatory and antimicrobial properties

    • Fruits rich in Vitamin C: Oranges, strawberries, kiwi, guava to boost immunity

    • Probiotic foods: Yogurt, kefir, fermented vegetables to support immune health

    • Hydrating foods: Cucumbers, watermelon, oranges to keep mucus thin

    • Honey: Soothes irritated throat and acts as a mild antimicrobial

    Foods to avoid:

    • Dairy products in excess (can thicken mucus for some people)

    • Cold or iced beverages (may worsen congestion in sensitive individuals)

    • Processed and sugary foods (can suppress immune function)

    • Excess caffeine and alcohol (can dehydrate)

    • Spicy foods if they cause irritation or worsen symptoms (some find them helpful, but it varies)

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    Multiple Consultation Options

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    Approach for Chronic Cold

    PDR - Our Treatment Strategy

    Prevention

    Prevention

    Our Regular routine practices, warm/spicy diet, exercise, nasal oil (Nasya) and Kapha-pacifying herbs help to reduce spread of chronic cold.

    Detoxification

    Detoxification

    Our health experts treat with panchakarma (Vamana, Nasya), steam inhalation, light diet with warming spices and herbal teas for detoxification.

    Revival

    Revival

    After detoxification, our specialized Rasayana herbs (Tulsi, Ashwagandha), pranayama (Kapalabhati, Anulom Vilom), yoga and warm oil massage help to restore your health.

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    Treatments and Panchakarma

    How Treatments Benefited in Disease

    Virechana (Therapeutic Purgation):

    • Most beneficial Panchakarma for GERD
    • Eliminates aggravated Pitta dosha from the liver and intestines
    • Reduces hyperacidity, inflammation, and digestive toxins (Ama)
    • Typically done after Deepana-Pachana and mild Snehapana

    Anuvasana Basti (Oil Enema) (in selected chronic GERD with Vata-Pitta involvement):

    • Helps calm aggravated Vata-Pitta in the colon
    • Supports gut lining healing
    • Useful when GERD is associated with bloating, constipation, or anxiety

    Shirodhara (Oil Pouring on Forehead):

    • Supports the nervous system and reduces stress-induced GERD
    • Calms mind and helps in emotional triggers of acid reflux

    Takra Dhara (Buttermilk stream therapy on forehead or body):

    • Cooling, Pitta-pacifying therapy
    • Especially good in burning sensation, heat intolerance, and stress-related  GERD

    Supporting Ayurvedic Therapies:

    • Snehapana (Internal oleation with medicated ghee) – done before Virechana
    • Abhyanga + Swedana – for relaxation and preparing the body

    Herbal Formulations Often Used (Alongside Panchakarma):

    • Avipattikar Churna
    • Kamdugha Ras
    • Sootshekhar Ras
    • Praval Panchamrut
    • Amalaki Rasayan
    • Yashtimadhu churn or decoction
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