Ayurvedic Treatment for Migraine

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Migraine

Migraine A Common Neurological Syndrome, Migraine Is Characterized By Altered Bodily Perceptions, Severe Pounding Headaches, Nausea And Irritability. This Pounding Or Pain Usually Begins In The Forehead, The Side Of The Head Or Around The Eyes And Gradually Gets Worse. Bright Lights Or Loud Noises Can Worsen The Condition. The Headache Can Last For Two Hours Or Even Up To Two Or Three Days.

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    Causes, Symptoms, Diet and Lifestyle Tips for Migraine

    Understand your Disease Well

    Causes of Migraine

    Migraines are complex and can be triggered by various factors, including:

    • Genetics: Family history of migraines

    • Hormonal changes: Especially in women (menstrual cycle, pregnancy, menopause)

    • Stress and anxiety

    • Sleep disturbances: Too little or too much sleep

    • Dietary triggers: Certain foods and drinks

    • Environmental factors: Bright lights, loud noises, strong smells

    • Weather changes

    • Medications: Some drugs can trigger migraines

    • Dehydration

    • Physical exertion or fatigue

    • Sensory stimuli: Flickering lights, glare

    Symptoms of Migraine

    Migraine symptoms often occur in phases, but can vary widely:

    • Prodrome (before migraine): Mood changes, food cravings, neck stiffness, frequent yawning

    • Aura (in some people): Visual disturbances (flashing lights, zigzag lines), numbness, tingling, speech difficulties

    • Headache phase:

      • Intense, throbbing or pulsating pain, usually on one side

      • Sensitivity to light, sound, and smells

      • Nausea and vomiting

      • Blurred vision or dizziness

    • Postdrome (after migraine): Fatigue, confusion, mood changes

    Diet Recommendations for Migraine

    Foods to include:

    • Hydrating foods: Water-rich fruits and vegetables (cucumber, watermelon)

    • Magnesium-rich foods: Spinach, nuts, seeds, whole grains

    • Omega-3 fatty acids: Fatty fish like salmon, flaxseeds

    • Riboflavin (Vitamin B2) sources: Eggs, lean meats, almonds

    • Fresh fruits and vegetables: Especially leafy greens and berries

    • Ginger: May help reduce nausea associated with migraines

    Foods to avoid (common triggers):

    • Aged cheeses (blue cheese, cheddar)

    • Processed meats (salami, pepperoni)

    • Foods with MSG (monosodium glutamate)

    • Artificial sweeteners (aspartame)

    • Excess caffeine or sudden withdrawal

    • Alcohol (especially red wine)

    • Chocolate (in some people)

    • Foods high in nitrates (processed meats)

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    Multiple Consultation Options

    Getting Relief from Migraine with your Ease

    Online Consultation

    Phone Consultation

    Hospital Consultation

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    Approach for Migraine

    PDR - Our Treatment Strategy

    Prevention

    Prevention

    Based on Diagnosis, our personalized regular routine, balanced diet, stress management and calming herbs help to reduce migraine.

    Detoxification

    Detoxification

    Our health experts treat with Panchakarma (Nasya, Shirodhara, Virechana), herbal detox teas and light diet help to detoxify your health.

    Revival

    Revival

    After detoxification, our specialized Rasayana herbs (Brahmi, Ashwagandha), yoga, abhyanga and adequate rest will help to revive your mental health.

    Consult with Doctor
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    Treatments and Panchakarma

    How Treatments Benefited in Disease

    Nasya (Nasal Detox Therapy) – Main treatment:

    • Medicated oils or ghee like Anu Taila, Shadbindu Taila, or Brahmi Ghrita administered into nostrils.
    • Clears toxins from head region
    • Relieves headache, nasal congestion, and improves clarity
    • Calms the nervous system

    Shirodhara (Medicated Oil Dripping on Forehead):

    • Warm herbal oils (e.g., Brahmi Taila, Ksheerabala) poured on forehead continuously
    • Deeply relaxes mind and nerves
    • Reduces frequency and intensity of migraine attacks
    • Improves sleep and mental calmness

    Virechana (Therapeutic Purgation) – Especially for Pitta-dominant migraines:

    • Herbal purgatives like Trivrit Lehyam or Avipattikar Churna
    • Cleanses liver and intestines
    • Reduces Pitta-related inflammation and heat in the body

    Abhyanga & Shiro Abhyanga (Oil Massage):

    • Full body and head massage with cooling, Vata-Pitta pacifying oils
    • Improves blood circulation
    • Relieves stress, anxiety, and muscle tension

    Takra Dhara (Buttermilk Dripping Therapy) – for heat-associated migraine:

    • Buttermilk infused with herbs is poured over forehead
    • Soothing and cooling to brain and senses
    • Reduces Pitta aggravation, burning sensation, and anger-related migraines
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